SHAMANA METHOD

move through your favourite SHAMANA METHOD classes here.
we recommend starting with CONNECTION . once you have a good understanding of the foundations of our method, you can climb the ladder at your own pace moving on to BALANCE, then SPIRIT, FREEDOM, FUSION + finally SYNTHESIS

SHAMANA METHOD

SPIRIT

teacher: NAT
duration: 15 minutes

SPIRIT

teacher: NAT

duration: 20 minutes

SPIRIT

teacher: NAT
duration: 60 minutes

SPIRIT

teacher: NAT
duration: 75 minutes

SPIRIT

teacher:NAT

duration: 75 minutes

SPIRIT

teacher: NAT
duration: 75 minutes

FREEDOM

teacher: NAT
duration: 30 minutes

FREEDOM

teacher: CAMMII
duration: 30 minutes