NEW VIDS

NEW VIDS
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YIN + SOUNDBATH

teacher: CAMMII
duration: 60 minutes

BALANCE

teacher: NAT
duration: 30 minutes

BARRE: GLUTES

teacher: TAYLOR
duration: 20 minutes

FREEDOM

teacher: CAMMII
duration: 30 minutes

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SHAMANA CIRCLE

our mission is to be an inclusive space. we are a movement studio and community focused on pelvic health and abdominal rehabilitation. this is movement food for your soul, in a body neutral environment. we combine the strong focus of pilates, the sweet intention of yoga + developmental kinesiology into every practice.

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