FITNESS

we call on our roots in BARRE, PILATESCARDIO, DANCE and HIIT in these up tempo workouts. this is also where you will find our STRETCH section. many of these workouts are short, quick and to the point. our fitness workouts are primarily based in developmental movement but always have a classic edge to them. do one to hit your move target for the day or combine a few of them to build your own movement practice!
FITNESS

CORE

teacher: CAMMII
duration: 15 minutes

CORE

teacher: NAT
duration: 15 minutes

CORE

teacher: SHAELA
duration: 15 minutes

BARRE: ARMS

teacher: TAYLOR
duration: 15 minutes

BARRE: CORE + LOWER BODY

teacher: CAMMII
duration: 30 minutes

BARRE: GLUTES

teacher: TAYLOR
duration: 20 minutes

BARRE

teacher: TAYLOR
duration: 30 minutes

BARRE

teacher: CAMMII
duration: 30 minutes