we call on our roots in BARRE, PILATES, CARDIO, DANCE and HIIT in these up tempo workouts. this is also where you will find our STRETCH section. many of these workouts are short, quick and to the point. our fitness workouts are primarily based in developmental movement but always have a classic edge to them. do one to hit your move target for the day or combine a few of them to build your own movement practice!