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this is a compilation of all of your favourite core work. we pull from CONNECTION, BALANCE, FUSION, SYNTHESIS + FLOOR BARRE. short, sweet + to the point.
duration: 10-15 minutesintensity: high
you will feel: engaged
teacher: NATduration: 15 minutes
teacher: CAMMIIduration: 15 minutes
teacher: SHAELAduration: 15 minutes
teacher: CAMMIIduration: 30 minutes