this is the place to understand the SHAMANA METHOD breath work. this breath work is intended for everybody. pre natal + postpartum inclusive, you will learn a new way to establish connection to your abdominals and breathe in a three dimensional way. this work will not only stabilize your body, but will help you rehabilitate old or reoccurring injuries as well as shed light on your body's weak link. 

duration: 10-20 minutes

intensity: low

you will feel: grounded