SHAMANA at home

MOVEMENT AS MEDICINE

SHAMANA CIRCLE IS A COMMUNITY NOT A PLACE.
JUMP INTO CLASS TO EXPERIENCE THE MAGIC OF MOVING WITH US AT HOME.

MOVEMENT AS MEDICINE

PRE + POSTNATAL

CREATE SPACE FOR AN EMPOWERED PREGNANCY, LABOUR + BIRTH: PELVIC FLOOR, BREATH WORK, MAMABODY, LABOUR POSITIONS + CORE RECOVERY

EXPLORE PRE + POSTNATAL CLASSES

MOVEMENT AS MEDICINE

YOGA

JOIN US FOR WHATEVER YOUR BODY IS CRAVING TODAY. CREATE MAGIC ON YOUR MAT: VINYASA, MAGIC HOUR, YIN + MEDITATION

EXPLORE YOGA CLASSES

MOVEMENT AS MEDICINE

SHAMANA METHOD

MOVE THROUGH YOUR FAVOURITE SHAMANA METHOD CLASSES HERE: CONNECTION, BALANCE, SPIRIT, FREEDOM, FUSION + SYNTHESIS

EXPLORE SHAMANA METHOD

MOVEMENT AS MEDICINE

FITNESS

JOIN US FOR QUICK IMPACTFUL WORKOUTS: CORE, BARRE, STRETCH, STRENGTH + CARDIO

EXPLORE FITNESS CLASSES

MOST VIEWED VIDEOS OF THE MONTH

VINYASA: BREAK TIME

teacher: NAT
duration: 20 minutes

VINYASA: BEGINNER

teacher: SHAELA
duration: 30 minutes

VINYASA: SUNS

teacher: NAT

duration: 20 minutes

MEDITATION

teacher: SHAELA
duration: 10 minutes

ABS + ASS CLASSES

FEATURED VIDEOS OF THE MONTH

BALANCE

teacher: NAT
duration: 30 minutes

BARRE: GLUTES

teacher: TAYLOR
duration: 20 minutes

FREEDOM

teacher: CAMMII
duration: 30 minutes

TESTIMONIALS

"loving the online classes - almost feels like I'm back in your lovely studio! really impressed with the whole platform, range of classes, video quality, sound etc. so happy to have all of these classes at my fingertips!"

Joanna Eastham -- U.K

"I love that it is easily broken into categories so I can get straight to what I need in the moment."

Steph Lewis -- Bermuda

"SHAMANA at home has been really amazing. I love this option especially for early morning practices."

Hannah Brackstone -- Bermuda